Private Yoga & Yoga Retreats
Be unique. Be different. Be perfectly imperfect.
Yoga is for everybody
It doesn’t matter what you’re looking for, yoga will give that to you. All you have to do is open your mind and slow it down at the same time. Whether you’re looking for a powerful workout, agility and balance with strength as your body is growing or mindfulness and calmness from anxiety, Yoga will give you what you need.
Do yoga with me:
- Private Yoga
- Family Yoga
- Vinyasa Yoga flows
- Kirtan Chanting
- Meditation
- Hatha Yoga
- Yoga for Recovery
- Yin Yoga
Yoga is for everybody
It doesn’t matter what you’re looking for, yoga will give that to you. All you have to do is open your mind and slow it down at the same time. Whether you’re looking for a powerful workout, agility and balance with strength as your body is growing or mindfulness and calmness from anxiety, Yoga will give you what you need.
Do yoga with me:
- Private Yoga
- Family Yoga
- Vinyasa Yoga flows
- Kirtan Chanting
- Meditation
- Hatha Yoga
- Yoga for Recovery
- Yin Yoga
Take your wellness to the next level with yoga
I want to work with people that are ready to take their lives to another level, people that value kindness and want to let go of the ego and be more present, whether that’s to heal from trauma, anxiety or just as self growth & a better quality of life.
Offering private yoga for individuals, families and groups
Private/Couples Yoga
Personalized instruction and individual attention for a more tailored and intimate practice.
Bachelorette Parties Yoga
Elevate your bachelorette party with a rejuvenating private yoga session, creating a memorable and mindful celebration.
Family Yoga
A wonderful way to bring the family together for bonding, to practice mindfulness and relieve stress
Group Yoga
Transform your well-being with our group yoga—melding mindful movements, calming breathwork, and positive energy.
Vacation Yoga
Add yoga to your Jupiter or Palm Beach vacation – or while on vacation in Greece? Soak up nature and salute the sun!
About Sofia
Meet Sofia Drekou, a compassionate soul rooted in the vibrant land of Greece. As a mother of two and a playful puppy enthusiast, Sofia’s journey is a tapestry woven with love and a deep connection to her roots.
In 2021, amidst the challenges of the COVID-19 pandemic, Sofia courageously shifted her path. Leaving behind a thriving career in Real Estate, she followed her profound passion for Yoga. Inspired by her sisters, Dimitra of Dimitra Yoga in Lewes, DE, and Natali of Yoga+ in Miami, FL, Sofia’s transformative journey led her to certification through Breathe Salt Yoga studio in Jupiter, FL.
Recently completing her 300-hour Yoga Teacher Training (YTT) online with Siddhi Yoga School in India, Sofia is now certified as a 500RYT. This expanded knowledge enriches her teaching and deepens her commitment to the practice.
Yoga, for Sofia, is a sacred art, transcending the physical realm.
Sofia’s classes are transformative journeys, aiming to empower students with strength, confidence, and the joy of overcoming challenges. Yoga has been her steadfast companion, nurturing both physical and mental well-being, and she is dedicated to sharing this profound gift.
Beyond the yoga mat, Sofia shares her wisdom at local studios like Village Yoga in Tequesta, FL, Hamsa, and Kula in Jupiter, FL. She also hosts immersive retreats with NewEarthLightWork at the new Shamans Ranch in Jupiter Farms, a secret space where she offers exclusive events, providing unique experiences such as deep meditation and breathwork that culminate in a refreshing cold plunge. Her commitment is evident in her unwavering dedication to spreading the light of yoga within her community.
What sets Sofia apart is her commitment to the transformative power of yoga beyond the studio. She has a unique passion for providing hands-on assistance, creating a safe space for healing, and fostering connection during her special events. These gatherings embody holistic wellness, featuring activities like writing love letters, crafting Mala necklaces, dancing, or finding inner peace through meditation. All unfold in perfect harmony, accompanied by the mesmerizing sounds of the harmonium, skillfully played by Sofia.
Sofia’s profound passion lies in introducing people to the Greek way of life, inspired by the Blue Zones. Sofia extends her reach through her website, www.sofusionyoga.com, where you can explore upcoming retreats, classes, and events curated with the intention of bringing people closer to the amazing energy of Greece. Sofia is your guide to a holistic and joyful path to well-being, where the heart of Greece beckons you to embrace a life of vitality, connection, and fulfillment.
Pricing & Rates
Private Yoga
Price for up to 2 people- Unique and custom designed class
- Deepen your practice with hands-on adjustments
- Learn or improve your form or alignment
- Take a mental break with movement, breathwork and meditation customized to your needs
- Reduce stress and build a positive body image
- Practice in the comfort of your home or meet at a peaceful & private outdoor spot
Family Yoga
Practice with your Family/Couples- Personalized class for the whole family
- Partner yoga postures for playful engagement
- Pranayama (breathwork) and meditation included in every class
- Promotes connection and lays the groundwork for a harmonious family
- Demonstrate positive habits and motivate children to make their well-being a top priority by setting an example.
- Develop physical strength, flexibility, and balance, while also improving focus and concentration
Group Yoga
Price per Person- 5 people and up
- Perfect for bachelorette parties, girls weekends, and birthday parties
- Suitable for people of all levels of experience, from beginners to advanced practitioners
- Practice yoga with your friends under the guidance of a yoga teacher
- Class format and style customized to the group’s preference: Vinyasa, yin, sound healing, meditation and hatha yoga
Join me for beach yoga in Jupiter, Florida
Oct. – May
With its beautiful views, soft sand, and refreshing ocean breeze, the beach offers the perfect setting for a rejuvenating yoga practice. Practice a mindful, gentle, and playful yoga on the beach and enjoy a unique experience that allows you to connect with nature and let go of stress.
Join me every Friday morning for yoga on the beach at 8:30. Classes run from October to May, and are not held during the summer months. Meet at beach marker 65, behind the Jupiter Civic Center. Love donations welcome.
Classes are ❤donations and no preregistration required. JUST SHOW UP
Suggested donation $20
Or book vacation yoga in Halkidiki, Greece!
During the months of June & July, I offer private or small group yoga on the beach or in your chosen location in the area of Halkidiki, Greece, including:
- Kalithea
- Siviri
- Posidi
- Fourka
- Afytos
- Chaniotis
- Pefkochori
- Sani
Or book vacation yoga in Halkidiki, Greece!
During the months of June & July, I offer private or small group yoga on the beach or in your chosen location in the area of Halkidiki, Greece, including:
- Kalithea
- Siviri
- Posidi
- Fourka
- Afytos
- Chaniotis
- Pefkochori
- Sani
Reviews & Testimonials
Rejuvenate your soul with a Greek Islands
Yoga Exploration!
Yoga Retreats
After successful Greek yoga retreats in 2022 and 2023, I am holding a third in summer 2024 – registration opening soon! Join me on an upcoming yoga retreat in the Cycladic Greek Islands.
Rejuvenate your soul with a Greek Islands
Yoga Exploration!
Yoga Retreats
After successful Greek yoga retreats in 2022 and 2023, I am holding a third in summer 2024 – registration opening soon! Join me on an upcoming yoga retreat in the Cycladic Greek Islands.
Taking people back to my roots and showing them my culture is one of the most rewarding experiences. I love Greece and spending time there connecting with the culture and practicing yoga with the most beautiful views. Join me and let’s explore together!
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