Private Yoga & Yoga Retreats
Be unique. Be different. Be perfectly imperfect.
Yoga is for everybody
It doesn’t matter what you’re looking for, yoga will give that to you. All you have to do is open your mind and slow it down at the same time. Whether you’re looking for a powerful workout, agility and balance with strength as your body is growing or mindfulness and calmness from anxiety, Yoga will give you what you need.
Do yoga with me:
- Private Yoga
- Family Yoga
- Vinyasa Yoga flows
- Kirtan Chanting
- Meditation
- Hatha Yoga
- Yoga for Recovery
- Yin Yoga
Yoga is for everybody
It doesn’t matter what you’re looking for, yoga will give that to you. All you have to do is open your mind and slow it down at the same time. Whether you’re looking for a powerful workout, agility and balance with strength as your body is growing or mindfulness and calmness from anxiety, Yoga will give you what you need.
Do yoga with me:
- Private Yoga
- Family Yoga
- Vinyasa Yoga flows
- Kirtan Chanting
- Meditation
- Hatha Yoga
- Yoga for Recovery
- Yin Yoga
Take your wellness to the next level with yoga
I want to work with people that are ready to take their lives to another level, people that value kindness and want to let go of the ego and be more present, whether that’s to heal from trauma, anxiety or just as self growth & a better quality of life.
Offering private yoga for individuals, families and groups
Private/Couples Yoga
Personalized instruction and individual attention for a more tailored and intimate practice.
Bachelorette Parties Yoga
Elevate your bachelorette party with a rejuvenating private yoga session, creating a memorable and mindful celebration.
Family Yoga
A wonderful way to bring the family together for bonding, to practice mindfulness and relieve stress
Group/Vacation Yoga
Rejuvenate with group yoga, blending mindful movements and calming breathwork. Whether in Jupiter, Palm Beach, or Greece, connect with nature and salute the sun on your vacation.
Sound Healing
Experience deep relaxation, chakra realignment, and nervous system reset, tailored to your preferences. Our revitalizing sound healing session can be booked as an add-on to your yoga session or as a standalone experience.
About Sofia
Meet Sofia Drekou, a compassionate soul rooted in the vibrant land of Greece. As a mother of two and a playful puppy enthusiast, Sofia’s journey is a tapestry woven with love and a deep connection to her roots.
In 2021, amidst the challenges of the COVID-19 pandemic, Sofia courageously shifted her path. Leaving behind a thriving career in Real Estate, she followed her profound passion for Yoga. Inspired by her sisters, Dimitra of Dimitra Yoga in Lewes, DE, and Natali of Yoga+ in Miami, FL, Sofia’s transformative journey led her to certification through Breathe Salt Yoga studio in Jupiter, FL.
Recently completing her 300-hour Yoga Teacher Training (YTT) online with Siddhi Yoga School in India, Sofia is now certified as a 500RYT. This expanded knowledge enriches her teaching and deepens her commitment to the practice.
Yoga, for Sofia, is a sacred art, transcending the physical realm.
She skillfully weaves yoga philosophy into her classes, creating a harmonious blend of pranayamas, asanas, and meditations. Her teaching style is a delightful fusion of mindfulness, playfulness, and gentleness, infusing joy into every practice.
Sofia’s classes are transformative journeys, aiming to empower students with strength, confidence, and the joy of overcoming challenges. Yoga has been her steadfast companion, nurturing both physical and mental well-being, and she is dedicated to sharing this profound gift.
Beyond the yoga mat, Sofia shares her wisdom at local studios like Village Yoga in Tequesta, and at The Palm Beach Sports Club in Palm Beach Gardens. She also hosts immersive retreats with NewEarthLightWork at the new Shamans Ranch in Jupiter Farms, a secret space where she offers exclusive events, providing unique experiences such as deep meditation and breathwork that culminate in a refreshing cold plunge. Her commitment is evident in her unwavering dedication to spreading the light of yoga within her community.
What sets Sofia apart is her commitment to the transformative power of yoga beyond the studio. She has a unique passion for providing hands-on assistance, creating a safe space for healing, and fostering connection during her special events. These gatherings embody holistic wellness, featuring activities like writing love letters, crafting Mala necklaces, dancing, or finding inner peace through meditation. All unfold in perfect harmony, accompanied by the mesmerizing sounds of the harmonium, skillfully played by Sofia.
Sofia’s profound passion lies in introducing people to the Greek way of life, inspired by the blue zones. Check out Sofia’s upcoming retreats here.
Checkout Our Local Events
Sofia also hosts many local events in South Florida, where she lives, and loves collaborating with other Yoga instructors and healers. Check out some of her upcoming events here.
Join me for beach yoga in Jupiter, Florida
Oct. – April
With its beautiful views, soft sand, and refreshing ocean breeze, the beach offers the perfect setting for a rejuvenating yoga practice. Practice a mindful, gentle, and playful yoga on the beach and enjoy a unique experience that allows you to connect with nature and let go of stress.
Join me every Friday morning for yoga on the beach at 8:00. Classes run from October to May, and are not held during the summer months. Meet at beach marker 65, behind the Jupiter Civic Center. Love donations welcome.
Once a month the class offered is a blissful session of Yin-style yoga accompanied by the soothing vibrations of crystal bowl sound healing.
Classes are ❤donations and no preregistration required. JUST SHOW UP
Suggested donation $20
Or book vacation yoga in Halkidiki, Greece!
During the months of June & July, I offer private or small group yoga on the beach or in your chosen location in the area of Halkidiki, Greece, including:
- Kalithea
- Siviri
- Posidi
- Fourka
- Afytos
- Chaniotis
- Pefkochori
- Sani
Or book vacation yoga in Halkidiki, Greece!
During the months of June & July, I offer private or small group yoga on the beach or in your chosen location in the area of Halkidiki, Greece, including:
- Kalithea
- Siviri
- Posidi
- Fourka
- Afytos
- Chaniotis
- Pefkochori
- Sani
Reviews & Testimonials
Rejuvenate your soul with a Greek Islands
Yoga Exploration!
Yoga Retreats
Greek Yoga Retreats – Now Booking for 2025!
Sign up now for our next incredible adventures in 2025:
Paros: July 5-12, 2025 – A Few Spots Left
Escape to the breathtaking island of Paros for a week of yoga, relaxation, and exploration. It’s the perfect way to reconnect with your mind, body, and friends in one of the most stunning settings imaginable.
Crete: September 21-28, 2025 – ALMOST FULL
Join us for a transformative retreat in Crete, where you’ll discover pristine beaches, charming local culture, and deep personal rejuvenation. This retreat is designed to leave you feeling refreshed and inspired.
Want to be the first to know when spots open for these 2025 retreats? Contact Sofia to join the waiting list and stay updated!
Click “Join The Fun” or sign up for email updates to secure your spot for next year’s unforgettable journeys.
Rejuvenate your soul with a Greek Islands
Yoga Exploration!
Yoga Retreats
Retreat 2024 SOLD OUT!
After two successful Greek yoga retreats in 2022 and 2023, we’re thrilled to announce our third retreat happening in June 2024.
This summer’s retreat is completely booked, but mark your calendars for next year’s dates: June 22-29th, 2025.
Want to be the first to know when registration opens for next summer’s retreat? Contact Sofia to join the waiting list and stay updated! Click the “Join The Fun” button or sign up for emails HERE.
Also, keep an eye out for a shorter Floridian Retreat coming in Winter 2025!
Taking people back to my roots and showing them my culture is one of the most rewarding experiences. I love Greece and spending time there connecting with the culture and practicing yoga with the most beautiful views. Join me and let’s explore together!
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