Yoga is for everybody
It doesn’t matter what you’re looking for, yoga will give that to you. All you have to do is open your mind and slow it down at the same time. Whether you’re looking for a powerful workout, agility and balance with strength as your body is growing or mindfulness and calmness from anxiety, Yoga will give you what you need.
Do yoga with me:
- Private Yoga
- Family Yoga
- Vinyasa Yoga flows
- Kirtan Chanting
- Hatha Yoga
- Yoga for Recovery
- Yin Yoga
Take your wellness to the next level with yoga
I want to work with people that are ready to take their lives to another level, people that value kindness and want to let go of the ego and be more present, whether that’s to heal from trauma, anxiety or just as self growth & a better quality of life.
Offering private yoga for individuals, families and groups
1:1 Private Yoga
A unique and enjoyable way for partners to deepen their connection through yoga
A wonderful way to bring the family together for bonding, to practice mindfulness and relieve stress
Small Group Yoga
Originally from Greece, Sofia Drekou is a mom of 2 girls and a puppy.
During Covid, she decided to leave her Real Estate career and focus on her love for Yoga, following her two sisters, Dimitra of Dimitra Yoga in Lewes, DE and Natali of Yoga+ in Miami, FL. She has been practicing for as long as she can remember alongside her sisters but finally got Certified in 2021 through the Breathe Salt Yoga studio in Jupiter, FL.
Yoga is so much more than physical; she truly weaves that into her classes, which are a happy mix of pranayamas, asanas, and meditations. Her flows are fun, mindful, and gentle.
She wants her students to feel strong, confident, and challenged in her classes. Yoga has always positively influenced her physical and mental state and she loves to share that with her students.
Pricing & Rates
Private YogaPrice for up to 2 people
- Unique and custom designed class
- Deepen your practice with hands-on adjustments
- Learn or improve your form or alignment
- Take a mental break with movement, breathwork and meditation customized to your needs
- Reduce stress and build a positive body image
- Practice in the comfort of your home or meet at a peaceful & private outdoor spot
Family YogaPractice with your Family
- Personalized class for the whole family
- Partner yoga postures for playful engagement
- Pranayama (breathwork) and meditation included in every class
- Promotes connection and lays the groundwork for a harmonious family
- Model healthy behaviors and encourage children to prioritize self-care and well-being
- Develop physical strength, flexibility, and balance, while also improving focus and concentration
Group YogaPrice per Person
- 4 people and up
- Perfect for bachelorette parties, girls weekends, and birthday parties
- Suitable for people of all levels of experience, from beginners to advanced practitioners
- Practice yoga with your friends under the guidance of a yoga teacher
- Class format and style customized to the group’s preference: Vinyasa, yin, sound healing, meditation and hatha yoga
Join me for beach yoga in Jupiter, Florida
Oct. – May
With its beautiful views, soft sand, and refreshing ocean breeze, the beach offers the perfect setting for a rejuvenating yoga practice. Practice a mindful, gentle, and playful yoga on the beach and enjoy a unique experience that allows you to connect with nature and let go of stress.
Join me every Friday morning for yoga on the beach at 8:30. Classes run from October to May, and are not held during the summer months. Meet at beach marker 65, behind the Jupiter Civic Center. Love donations welcome.
Or book vacation yoga in Halkidiki, Greece!
During the months of June & July, I offer private or small group yoga on the beach or in your chosen location in the area of Halkidiki, Greece, including:
Reviews & Testimonials
Rejuvenate your soul with a Greek Islands
After successful Greek yoga retreats in 2022 and 2023, I am holding a third in summer 2024 – registration opening soon! Join me on an upcoming yoga retreat in the Cycladic Greek Islands.
Yoga Notes & News
Revitalize at a Unique Greek Island Yoga Retreat - Paros' Kalogeros Beach Kalogeros Beach is a unique beach on Paros...
Looking for Private and Couples Yoga? Elevate your well-being and relationships with Private and Couples Yoga....
Looking for Beach Yoga Bliss with a Touch of Sound Healing? Step into a world of serenity and sun-kissed waves as we...