About Sofia

Meet Sofia Drekou — a heart-led guide rooted in the vibrant spirit of Greece.

A mama of two and a playful puppy lover, Sofia’s life is woven with love, movement, and a deep connection to her roots.

In 2021, during the uncertainty of the COVID-19 pandemic, Sofia made a bold shift. She stepped away from a successful career in real estate and followed something much deeper — her calling to yoga.

Inspired by her sisters — Dimitra of Dimitra Yoga in Lewes, DE, and Natali (@natali_melani) — Sofia began her journey at Breathe Salt Yoga in Jupiter, FL. She later expanded her studies with Siddhi Yoga School in India and is now a 500-hour certified yoga teacher.

But for Sofia, yoga is not just movement.
It’s a way of life.

Her classes are a blend of breath, gentle strength, and mindfulness — always grounded, always real, and always infused with a sense of play.

She creates spaces where you can soften, explore, and reconnect with yourself without pressure or perfection.

Over time, her path naturally expanded into sound.

Sofia holds two sound healing certifications — one from Miami and one from Madrid under Vikram Pal, where she completed her Deep Gong Mastery training. Her work with sound has become a powerful extension of her offerings, guiding people into deep nervous system reset and emotional release.

Using gongs, bowls, drums, and intuitive sound, she creates immersive experiences that go far beyond relaxation — they’re felt.

As her work has evolved, Sofia has stepped into the role of mentor and teacher, leading sound healing trainings and guiding others into becoming confident, intuitive facilitators. Through her Sofusion Sound Healing Certification, she shares not only technique, but the art of holding space with integrity, presence, and heart.

You can find Sofia sharing her work at local studios like Village Yoga in Tequesta and throughout the Palm Beach Gardens community, as well as through her signature experiences like Under The Moon and Sofusion immersive sound gatherings.

Her work extends beyond traditional classes into deeply curated events — spaces where people can connect, release, and come home to themselves. From journaling and intention setting to movement, stillness, and sound, every detail is created with care and presence.

But her deepest love… is bringing people back to Greece.

Through her intimate retreats, Sofia shares the magic of her homeland — not as a tourist experience, but as a way of life. Slow mornings, crystal waters, nourishing food, meaningful connection, and the feeling of truly being present.

Inspired by the Greek Blue Zones, these retreats are designed to help you reset, reconnect, and remember what really matters.

She also collaborates on select wellness experiences with @somawellnessclub_, blending yoga, sound, breathwork, and community into unforgettable gatherings.

What truly sets Sofia apart is how she holds space.

There is no pressure to perform.
No expectation to be anything other than who you are.

Just space to feel, to breathe, and to return to yourself.

Her mission is simple:
To help you reconnect — with your body, your breath, and your life.

Reviews & Testimonials

Rejuvenate your soul with a Greek Islands
Yoga Exploration!

Rejuvenate your soul with a Greek Islands
Yoga Exploration!